Counseling is a therapeutic process in which a trained professional helps individuals address personal, emotional, or psychological issues. The primary goal is to provide a safe and supportive environment where individuals can express their thoughts and feelings without judgment. Counseling often involves talking through problems such as anxiety, depression, relationship issues, or trauma. Through structured conversations, counselors help clients gain a better understanding of their challenges and work towards healthier coping strategies, decision-making skills, and emotional well-being.

There are various types of counseling, including individual, couples, family, and group therapy, each tailored to the specific needs of the client. Techniques used in counseling may include cognitive-behavioral therapy (CBT), solution-focused therapy, or psychodynamic approaches. These methods help individuals explore their emotions, change negative thought patterns, and develop better interpersonal relationships. Overall, counseling provides a pathway to self-awareness, healing, and personal growth, allowing individuals to lead more fulfilling and balanced lives.